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Metabo Matrix Skipping meals may help me lose weight quicker. While missing meals will certainly reduce calories, it'll also ruin your Weight Loss attempts, causing you to achieve weight. Whenever you miss breakfast or drastically lower caloric intake, you're sending the body into starvation mode, which causes the body's defenses to keep up your weight. Your system consequently reduces the charge of one's metabolism by up to 15%, and ends up holding onto the fat and burning muscle instead. When your blood glucose drops, it could cause food cravings which can lead to overeating or binging.
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